PHYSICAL EDUCATION & YOG
Senior Secondary Practical Curriculum • Subject Code: 373
Checked in Physical Training & Yog Sessions
CERTIFICATE OF PRACTICAL WORK
National Institute of Open Schooling • Class 12 (Senior Secondary)
This is to certify that Aryan Sharma, Enrollment No. 270083373024, student of Class XII (Senior Secondary), has successfully and satisfactorily performed and documented all 10 Prescribed Practicals in the subject of Physical Education and Yog (Subject Code: 373) as per the prescribed NIOS practical curriculum for the academic session 2026–2027.
The practical record encompasses comprehensive motor fitness assessments, sport-specific skill testing (Football), classical Kriyas (Kapalabhati), Suryanamaskara 12-stage salutation, and advanced Yogic Asanas (Balancing and Inverted).
Acknowledgement
"I convey my heartfelt gratitude to my Physical Education mentor and instructor for their invaluable guidance, supervision, and demonstration of correct biomechanics and Yogic postures throughout the practical sessions."
All 10 Modules Verified
Record: 5M | Viva: 5M | Practical: 20M
TABLE OF PRACTICALS (INDEX)
Official Senior Secondary Physical Education & Yog Practical Record
| # | Prac | Domain | Name of the Practical | Date | Pg | Action |
|---|---|---|---|---|---|---|
| 1 | 01 | Strength | Muscular Strength: Pull-ups (Boys) / Flexed Arm Hang (Girls) | 04/10/26 | 05 | |
| 2 | 02 | Endur | Muscular Endurance: Bent Knee Sit-ups Test (60 Seconds) | 08/10/26 | 08 | |
| 3 | 03 | Flex | Flexibility: Sit and Reach Test (Hamstrings & Lower Back) | 12/10/26 | 10 | |
| 4 | 04 | Speed | Speed: 50 Meter Dash Sprint Test | 16/10/26 | 13 | |
| 5 | 05 | Sports | Football: Johnson Wall-Volleying Soccer Skill Test | 20/10/26 | 15 | |
| 6 | 06 | Yog | Suryanamaskara: 12 Synchronized Asanas Flow Sequence | 24/10/26 | 18 | |
| 7 | 07 | Power | Power: Standing Broad Jump (Explosive Leg Power) | 28/10/26 | 23 | |
| 8 | 08 | Kriya | Kapalabhati Kriya: Frontal Brain Cleansing & Pranayama | 02/11/26 | 25 | |
| 9 | 09 | Asana | Balancing Group of Asanas: Eka Pada Pranamasana | 06/11/26 | 28 | |
| 10 | 10 | Asana | Inverted Asanas: Sarvangasana (Shoulder Stand Pose) | 10/11/26 | 31 |
Plate: Laboratory Assessment Demonstration
Fig: Biomechanical / Procedural Schematic